These tips to gain lean muscle will have you burning more calories at rest, which enables easier fat loss! 1 use heavy enough weights whether you're doing sets of 6 reps or sets of 12 reps, the weights must be heavy enough that you couldn't possibly do more than one extra rep in each set. Weight loss muscle gain tips. Weight loss plus muscle gain, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue weight loss plus muscle gain can either occur unintentionally due to malnourishment or an underlying disease or arise. weight loss muscle gain tips Watch larry wheels deadlift 937 pounds — with no hands ...