Japanese Towel Exercise How Many Times A Day

But one less common method many of us haven’t tried yet, is the japanese towel method over 10 years ago, a japanese physician named toshiki fukutsudzi developed a unique method to get the body. Japanese towel exercise how many times a day. Take out five minutes of your time every day to do this exercise here's what you need to do-first, you need a towel and roll it sit on the floor, with your legs stretched out in front of you such that there is a distance of 8-10 inches between both feet now, place the rolled towel behind your back.

japanese towel exercise how many times a day

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