Why Am I Gaining Muscle But Not Losing Fat

4 reasons why you’re losing muscle and not fat 1 you’re not eating enough protein you need to feed your muscles protein to maintain and build them gallo sees “a multitude of fad diets and cleanses, which drop water weight (not [an] effective method of weight loss) and cause muscle loss” he explains that since these fad diets often. Why am i gaining muscle but not losing fat. A june 2017 article in the journal of the international society of sports nutrition stresses that your diet needs to be in a caloric deficit if your focus is on fat loss, but losing weight slowly will help you to preserve the lean mass you currently possess if you'd like to focus more on gaining muscle mass, then eating more than you burn (caloric surplus) will aid in muscle gain while you.

why am i gaining muscle but not losing fat

How & Why People Get Fat while some don't | Gravity ...

How & why people get fat while some don't | gravity

Ask the Trainer: Wonders of Water, Losing Inches, Time to ...

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