Weight Loss On Very Low Carb Diet

Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets but most studies have found that at 12 or 24 months, the benefits of a low-carb diet are not very large. Weight loss on very low carb diet. A keto diet is a common name for a very strict low-carb diet, containing very few carbohydrates, generally below 20 grams per day this usually results in a metabolic state called “ketosis”, hence the name learn more about a keto diet a low-carb diet is always relatively low in carbohydrates.

weight loss on very low carb diet

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