How To Lose Weight While Pregnant Second Trimester

Some women may find that they lose weight without intending to during the first trimester of their pregnancy due to nausea or morning sickness women who experience severe morning sickness may. How to lose weight while pregnant second trimester. Every woman’s caloric needs during pregnancy are different, but in general, you should add an extra 300 calories a day to your normal diet during the second and third trimester avoid empty calories in unhealthy foods like chips, soda, and fried foods, and instead opt for healthy options like veggies, whole grains, and lean proteins.

how to lose weight while pregnant second trimester

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