Weight Loss Too Fast Effects
A side effect from losing weight too quickly is you are losing more than just body fat of course, the goal with weight loss is to lose the fat and keep lean body mass however, the first few weeks of dramatic weight loss usually involve losing a mixture of water weight, lean mass and body fat in general, you want to avoid losing lean mass. Weight loss too fast effects. The more weight you lose, the harder it is to lose more shutterstock regaining weight and weight loss plateaus are common after losing lots of weight, and are often due to a lower metabolic rate according to malkani, that happens as a result of the loss of lean body mass and the fact that the body now needs fewer calories to function.
weight loss too fast effects
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