Weight Loss Realistic Goals

Realistic goals & timeline based on research (2) according to research, a realistic initial weight loss goal is 5 to 10% of your body weight you should lose this weight at a slow and steady rate of 1 to 2 pounds per week (4 to 8 pounds per month) once you reach your initial goal weight, you should work to maintain this weight for six months. Weight loss realistic goals. Weight-loss goals can mean the difference between success and failure realistic, well-planned weight-loss goals keep you focused and motivated they provide a plan for change as you transition to a healthier lifestyle but not all weight-loss goals are helpful unrealistic and overly aggressive weight-loss goals can undermine your efforts.

weight loss realistic goals

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In order to achieve long-term success, you have to find goals you can live with and incorporate into your daily schedule here are some examples of unrealistic goals that can sabotage your weight-loss efforts, as well as sample realistic goals that can fuel your weight-loss efforts. The top questions on the minds of weight-loss seekers is how to lose weight in a way that is both fast and safe. lets see how this can be achieved. safe and effective weight loss - set realistic goals. Unrealistic goals: realistic goals: i want to lose weight: i want to lose 20 pounds by the end of this year and will lose 2 pounds per month: i will exercise 3 times per week: i will walk 20 minutes per day (mon, wed, fri) and on thursdays will follow a zumba class: i will eat less calories per day.

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