Weight Loss Walking Diet

While walking itself can help you lose weight, it’s much more effective when combined with a calorie-restricted diet in a 12-week study, people with obesity restricted calories by 500–800 per. Weight loss walking diet. How much weight you can lose by walking varies from person to person, but stanten has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine men tend to lose.

weight loss walking diet

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