Health Benefits To Losing 10 Body Weight
Studies have shown that health benefits resulting from weight-loss are evident with a weight reduction as low as 5-10 percent this means that an individual that weighs 200 pounds will benefit greatly from losing 10 to 20 pounds there’s scientific evidence that many obesity-related conditions improve with a 5-10 percent weight-loss. Health benefits to losing 10 body weight. Even modest weight loss can mean big benefits even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars 1 for example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to.
health benefits to losing 10 body weight
The benefits of weight loss are many losing just 10 percent of your body weight can lower the risk of developing gallstones and having gallbladder disease weight loss reduces the risk of obstructive sleep apnea, a condition that causes you to stop breathing many times during sleep -- and you are unaware of it. 2. living better. you don’t have to reach your goal weight to be happy. in fact, in a 2009 study on 900 weight loss patients, those who shed five to 10 percent of their body weight scored higher. Just losing 10 percent of your body weight will result in a significant improvement in your health! if you achieved your weight loss by working on the fundamentals of a true lifestyle modification (and not through fad diets ), then you are well on your way to breaking free from the negative behaviors that lead us to and keep us in poor health..
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